I didn't participate last week, so I don't have any triumphs to report, but here's what I'm planning to do this week:
- Rest more
I'm going to do my best with that "listen to your body" thing. Not my forte in general, especially when it comes to rest! The real question here is how do I quantify this goal? Because I do what I do, the likelihood of me taking more days of rest is pretty much zero, so I think what I really need to focus on is resting smarter, not harder. For a person whose job it is to exercise, I actually spend a lot of time sitting - editing my videos, blogging and reading business-related stuff - so I'd like to rest more actively, if that makes sense. And, since it's still on my Goals for 2015 list that is right here next to my computer even though I haven't followed through on it, I'd like to get my ass on the foam roller.
|Ugh! This officially makes me one of those Resolutionists. These goals have moved waaaaaay down my list of priorities. Meaning, they haven't been done. Like. At all.|
- Get my ass on the foam roller twice this week
- Get up and walk around every hour while I'm on the computer
I was going to be more ambitious than this, but I know better than most that tackling too many things at once is the fastest way to fail at all of them. So, cheers to baby steps! I'll check in with these next week.