I sprained my ankle at Mile 4 of the Davis Stampede and last year's allergy-fest at the MoMary). And so I made the rookie mistake of thinking that a slower pace would somehow translate to an easy day. Oh, dear me, no! Maybe it was the stress of trying to hit an exact pace, or the heat, or the fact that I foolishly let my eating and drinking plan fall into a lower priority, but I'm pretty sure I worked harder for this finish than pretty much any other half I've run!
|Selfie at the start! You can see that I tried to make my shirt a little more tank-toppy with some velcro loops. It didn't help a lot, but I can't even imagine how hot I would have been without them!|
This was the fifth Running of the Elk, and even though I have spectated every year, this was my first time actually running it. I LOVED it!! They made some pretty significant changes to the race course, and even though I didn't run the other one, I know this course was better. We ran through neighborhoods and on my beloved creek trails and over the pedestrian overcrossing where I do my "hill" repeats. Every step of this race course felt like home and it was awesome! We quite literally ran past my house three times (I made my sleepy teenagers come out and cheer for me, since I knew exactly what time I would be running past). Also, it was a very well-marked and well-volunteered race - I never once wondered if I was heading in the correct direction and the police and volunteers at every street crossing were super friendly and cheered for all the runners.
Standing at the starting line, I had several people come over and chat with me and ask me about my strategy and what pace I would be running. Probably my biggest concern with trying to finish at a specific time was that I am generally a terrible tangent runner. So, I had made up a pace chart for myself with split times that had me finishing at 13.3 miles, just in case. I figured that I would rather go out a tiny bit hard and slow down on the back half if necessary, than try to speed up at Mile 10. I also planned on walking through all of the water stations. A few people liked my plan and a few people seemed displeased that I wasn't doing a run/walk program, which I ordinarily would have, and will likely count on doing next year when I volunteer for this gig again.
So, the horn sounded and we were off! I tried to set off at a conservative pace, but I was sort of all over the map. Between carrying my handheld and the pace sign and trying to check my Garmin every ten seconds, I felt like I was some sort of joggler.
Sophy was fabulous company for the whole race. She was positive and upbeat and just the right amount of talkative. Honestly, I felt for a lot of the race that she was a great pace leader and maybe I was just along for the ride! We had several other people come and go from the pace group, but she was the only one who stuck it out the whole way.
And that right there was definitely the hardest part of being a pace leader. It was my job to run a certain pace and finish on time, but what I really wanted to do was stick with the people who were struggling! Over the 13 miles, I had so many people tell me that it was their goal to just stay ahead of me. It absolutely broke my heart to pass them up when they started falling off their paces!! As fiercely competitive as I can be when I'm running for myself, when I'm charged with coaching and encouraging others, I'm a total mama. I want everyone to win!
I hung out at the finish line for a while after I was done, cheering in the other runners we had seen and chatted with out on the course. You know, as exhilarating as it is to run fast and hit speedy PRs, there's really something to be said for running closer to the back of the pack. It was so much fun to cheer for all the fast runners coming back at us on the out-and-back portions of the course. And even the speediest runners had something encouraging to say in return, which pretty much cements for me the fact that runners are the nicest people in the world.
|Me and my girl Sophy, celebrating an awesome finish by hanging out in the shade!|
- There's no such thing as "easy" when you're covering 13.1 miles! This pace wasn't heart-pounding for me, but my body still had to cover the distance, and that was a lot of work. Respect the distance!
- Part of respecting the distance means not getting distracted from your normal fueling schedule. I was four or five miles in before I realized that I was waaaaaaay behind on drinking enough. My stomach is still a little off today after being so dehydrated from a long run on a hot day. No bueno.
- Tape your splits chart onto the pace leader stick so you can see it at all times. I had mine in my handheld (it has a see-through window), and the angle was just awkward.
- Set your Garmin for Current Lap Average Pace. I had mine set on Overall Average Pace, which was helpful and got me there on time, but some of my mile splits were crazy. Next time I would really like to run more consistently.
- There is no feeling in the world like helping somebody else meet their goal. 100% worth it!