|You remember that episode of Friends where Phoebe is pretending to seduce Chandler and she says, "I'm very bendy"? I'm not so much with the bendy. But I am pretty strong.|
Wednesday, March 4, 2015
(Mostly) Wordless Workout Wednesday
Except for the fact that I really have to explain this. Yoga. Totally outside my comfort zone, people! But I have been so very inspired this past month by several of the bloggers I follow on Twitter and Instagram (with a special shout-out to Wendy, who takes the long way home!), who have been posting different poses every day. They made it look "easy." And better than that, they made it look enjoyable and like something that maybe even I could do. I filmed a follow-along workout for my YouTube channel today featuring these poses and more, and here are my words of encouragement to you: If I can fold my cranky old body into these poses, anybody can! Give it a try!