Wednesday, March 4, 2015

(Mostly) Wordless Workout Wednesday

Except for the fact that I really have to explain this.  Yoga.  Totally outside my comfort zone, people!  But I have been so very inspired this past month by several of the bloggers I follow on Twitter and Instagram (with a special shout-out to Wendy, who takes the long way home!), who have been posting different poses every day.  They made it look "easy."  And better than that, they made it look enjoyable and like something that maybe even I could do.  I filmed a follow-along workout for my YouTube channel today featuring these poses and more, and here are my words of encouragement to you:  If I can fold my cranky old body into these poses, anybody can!  Give it a try!

You remember that episode of Friends where Phoebe is pretending to seduce Chandler and she says, "I'm very bendy"?  I'm not so much with the bendy.  But I am pretty strong.

Have you tried something new lately?

4 comments:

Taking the Long Way Home said...

Oh my gosh, look at you! There's a really awesome yoga routine on the Lululemon youtube channel...it's called Seawheeze 2014 (altho 2013 is pretty awesome too!). These are designed for runners who are training to run Seawheeze and they are perfect for stretching and strengthening. Great job and thanks for the shout out! :)

Laura said...

This reminds me that one of my New Year's resolutions was to try a local yoga studio. Maybe I should do that...

HoHo Runs said...

I think you look very bendy! No, boo - I haven't tried anything new.

Andrea said...

I should try yoga. I haven't been going to my strength class because of my knee. But I'm doing my PT exercises. Can those count as my new thing?